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Causes of Diseases / Ailments 

Causes of diseases

Causes of Diseases – Ill health will not be the only cause of you physical efficiency’s being impaired. Even more than the aching teeth, constipation, and the headaches will be these origins of your trouble:

Causes of Diseases

  • Emotional frustration
  • Defective vision
  • Defective hearing
  • Irritability
  • Nervous exhaustion
  • fatigue


That these conditions can be corrected is apparent, that they can be prevented from causing trouble in the first place should be equally apparent. The way to prevent these disabilities from arising is the same as the method for keeping the body free of illness—balanced living.

In order to be healthy, it is by no means necessary that you be an ascetic, but you cannot be a glutton or a libertine. You can follow you inclinations, be a loafer or an athlete, a drinker or an abstainer, a smoker or a non-smoker, and still remain healthy enough for all practical purposes. There is but one rule to follow –whatever you do, you must not overdo, By all means, enjoy yourself. But not to the point of excess.

To keep healthy, keep temperate in all things.

There are four major needs of the human body.

  • Food
  • Exercise
  • Rest
  • Fresh Air


With no great effort, you probably could think of other needs, Water, sunshine, recreation, and emotional satisfaction would come readily to mind, but let us content ourselves for the time being with the four we have named. If the other things really belong in our discussion, you may be sure that we shall not be able to keep them out.

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